Chocolate also has theobromine, which also boosts your energy.
Grab some coffee. Caffeine will give you a quick boost of energy, as long as you consume it in moderation. Too much caffeine can leave you feeling irritable, jittery and unable to sleep later. Drink a latte to give yourself longer-lasting energy. The milk in the latte gives you protein that stays with your body longer. Chew some gum. Chewing gum can improve your cognitive thinking and alertness. This method will result in a short-lived energy boost, and should be combined with other methods for better results.
Take a power nap. Take a snooze for minutes. Your body will get a boost of energy when you let it rest in the afternoon for a short period of time. Otherwise, you might feel groggy. Get some sunlight. Getting more light will help awaken your brain and improve your mood.
Open up the curtains or step outside for a few minutes to liven up your thinking and boost your energy. Take a brisk shower. Step into the shower for a quick cold rinse. Just three minutes can help revive your sagging energy level. Method 2.
Hop up and down for a few minutes. Just getting a little bit of physical activity will boost your energy immediately. Try jumping jacks or hopping up and down for three minutes. Go for a walk. Getting out of your immediate environment and getting some fresh air can help your body refresh itself.
Get some blood pumping through your body, which will increase the flow of oxygen to your brain. Exercise regularly. Getting enough exercise will increase the performance of your heart and lungs. As well, exercise will help pump nutrients to different parts of your body and keep you healthy. Be careful not to overtrain.
If you are exercising too much, your body may not have adequate time to repair itself in between training sessions. Work out in the middle of the day. If your energy level starts to droop in the middle of the day, get to the gym or go for a run. Studies show that workers are more productive, patient and kinder when they exercise in the middle of the work day.
Method 3. Drink more water. Being dehydrated can lead to a number of health-related issues, including decreased energy. Cut down on sugar. Sugar gives you a quick lift but then your energy level crashes. Cutting down on sugar will help you regulate your energy level. Increase your magnesium. Your body uses magnesium for a number of reasons, including turning glucose into energy. Eat foods rich in magnesium, such as almonds, cashews, halibut or bran cereal. Increase your vitamin B12 intake. Vitamin B12 helps your body make red blood cells, among other things.
Eat foods that contain vitamin B12, such as meat, eggs, milk and cheese. Avoid alcohol. Alcohol is a depressant, meaning that it brings down your energy level. Skipping alcohol will help you maintain a more even energy level. Eat a good breakfast. Start the day with a good boost of energy. Eat foods that are rich in proteins and complex carbohydrates, such as whole grain bread with peanut butter. Breakfast will give you fuel to keep going through the day.
Determine if you have food allergies. Food sensitivities or allergies can drain your energy. If you are sensitive to certain foods, your body cannot efficiently process them. Your immune system starts fighting back, leaving you feeling weak and tired. Keep a food diary.
Keep track of foods you eat and how you feel after you eat them. Slowly introduce these foods one by one into your diet. If you start to feel more tired than normal, you may have a food sensitivity or allergy. Add each one in after eliminating it for at least 3 weeks. Keep a journal of everything you eat and any symptoms that you experience. If you start to feel some symptoms, this may indicate a food allergy. Method 4. Get hours of sleep every night. The average adult needs about hours of sleep per night. Children and teens need more sleep. If you have trouble falling asleep, try playing some soothing music or taking a warm shower before bed.
This will help you relax. Have a regular bedtime. Plan to head to bed at the same time every night. Wake up around the same time in the mornings. Your body will get into a rhythm of sleeping a certain number of hours every night. Cut down on screen time before bed. Studies show that using mobile phones, laptops and tablets before bed keeps our brains wired. The bluish light from these devices also interrupts quality sleep. Write down worries before bed.
If worries are keeping you awake, try writing a list of worries. Method 5. Say no sometimes. When you feel overwhelmed, you tend to get more tired. If you take on too many activities, you are only contributing to this feeling. Vitamins are not the main source of energy, but they contribute to the production of energy for the body. Save my name, email, and website in this browser for the next time I comment.
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You know the feeling where everything seems to be a drag. Even getting up from the couch is a big feat. To get you through these bad times, here are the 7 tips I found to be the most helpful when you want to boost your energy levels. Exercise Every Day Nothing gets your energy levels up, like some good old exercising.
With exercise we raise our heart rate and our breaths gain in depth. Do what you love the most. But plus points go for activities that get you out on fresh air — walk your dog, take a stroll in the park, jog, etc. Fix Your Diet You are what you eat. Stuff your mouth with junk food and your energy levels are going to take a hit.
Right foods will do a world of good for your health and your energy levels. Try Fasting Our bodies have two modes of being. Fed or fasted. There are a lot of ways to fast.
Give fasting a go and watch your energy levels spike. Next time you need a shot in the arm, drink a cup of coffee. Caffeine is a stimulant which boosts: your body coordination the flow of your thoughts mental focus This tip goes hand in hand with fasting. How do you stay hydrated?