Nail-biting is common enough that there are specific products on the market that claim to help you kick the habit. One of these products is Bite No More , an anti-nail-biting polish you're supposed to put on your nails.
It's pretty easy to describe the taste of Bite No More: It tastes like a battery exploded in your mouth, and it lingers for a few minutes even after you take your fingers out of your mouth. The mere smell of the chemicals in the product including isopropyl alcohol, butyl acetate, and nitrocellulose made me dry heave at my desk. For a while, Bite No More worked. But after a full week of using the acrid solution, I found that while I certainly didn't enjoy the taste of Bite No More, it no longer disgusted me.
I had essentially become accustomed to it I blame my love of whiskey and black coffee — clearly, I'm predisposed to becoming used to objectively bad tastes. Ultimately, I had to ask myself: why did I enjoy biting my nails so much in the first place? I realized that I felt strangely good about myself after a nail-biting session. Perhaps, this was what it was all about for me — not just the feeling of the biting itself, but the reward, too.
At the end of the day, I had to ask myself if I was willing to give up this good feeling for healthier nails—and honestly, I wasn't. At the end of the day, I wasn't able to kick the nail-biting habit, but for those whose oral fixation isn't as strong as mine, I suggest going with a nail-biting deterrent like Bite No More. Even though I eventually got used to the acrid taste, overall it seems to be the most effective method.
In the end, it's up to you: if you feel like biting your nails is getting in the way of living a happy life, then quit it. But if your biggest gripe is that it renders you unable to eat hot chicken wings which, unless you're making them at home , you probably shouldn't be eating anyway , then you probably have more important things to worry about. Type keyword s to search. Today's Top Stories. Also read: Gum disease can increase breast cancer risk in postmenopausal women.
Both are well known for being incredibly helpful to the overall health of nails, and when combined with biotin and collagen, what you get is the ultimate beauty vitamin, guaranteed to strengthen your nails, grow your hair, and keep your skin smooth and glowing. Once you reach that goal, challenge yourself to make it two days without biting, then slowly work your way up to a week. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Though you should avoid snacking so much that you end up gaining weight, you should carry around healthy snacks like carrot sticks or celery so you can munch on them throughout the day. Manicures usually include hand cleaning and moisturizing treatments to exfoliate your skin.
If you're a nail biter, here are 5 gross reasons to quit this habit ASAP! And if you know someone else who is, please send them a link to this story and do your good deed for the day. Love your set of pearly whites? Well, nail biting can not only make your teeth crooked but it also causes tooth fracture and even tooth loss.
According to Mercola. Take a moment to think of all the places you've been to today and every single thing you touched. Let us give you some examples--the elevator buttons, doorknobs, keyboard, toilets, the Metro handles? The surfaces of all these places contain germs and bacteria, so when you stick your hands in your mouth, you're exposing yourself to a variety of flu viruses and bacteria, which can make you seriously ill.
Hepatitis, anyone? Also read: Shadow of swine flu: The disease hits back.
It'll have you typing with your knuckles. And if you get really aggressive, gnawing on your cuticles or biting your nails to the quick, you can open up small sores on your fingers or cuticles, allowing dangerous bacteria to get inside and cause them to become infected.
Prevention is your best defense against hangnails so moisturizing regularly can help, she adds. It's not just bacteria that are a potential problem. Nail biting also increases your risk of getting viruses. Nail art is a huge trend in the beauty world right now but all that gel, glitter, jewels, dip powder, and holographic polish are concerning for nail biters because, you know, you're basically eating them, says Dr.
It may take a long time to build up a toxic level in your system, but do you really want to take that chance? Until you quit your nail-biting habit, use try these clean nail polish brands free of formaldehyde and other harmful ingredients. Facial warts aren't just for wicked witches: Warts on your fingers are caused by the human papillomavirus or HPV, and nibbling your nails can spread that virus to your other fingers, your face, your mouth, and even your lips, explains Dr.
There's a fungus among us? There's nothing cute about fungi on your fingertips. He says that chewing your nails can allow yeast, fungi, and other microorganisms to set up shop under and around your nails, leading to swelling, redness, and even oozing pus. Biting isn't just bad for your fingers, it's also bad for your teeth.
Nail gnawing not only ruins your manicure but can make your actual nails look pretty rough—and we're not just talking about the stubby, ragged edges. Constantly biting your nails puts pressure on the nail wall which, over time, can actually change the shape or curvature of your nails, says Dr.
You could cause them to grow in unevenly or with bumpy ridges, she says. Most of us are familiar with ingrown nails on our toes but did you know that biting your nails can lead you to get them on your fingers as well? Worst-case scenario, ingrown nails can get so bad they cause infection and can even require surgery, says Dr. Best case, you still get all the swelling, redness, and pain you know and loathe while you wait for them to grow out.
For all of those not-so-pretty physical side effects of nail-biting, the bad habit can also impact you psychologically.