Kundalini Yoga for the West: A foundation for character building, courage, and awareness

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Showing Rating details. More filters. Sort order. Jul 13, Vittoria is currently reading it.

Yasodhara Yoga

Gonna start reading because I will be starting a 6 week Kundalini course. My favorite kind of Yoga Other yoga practices feel like they emphasize the physical first, and then comes the spiritual. But whatever path fits, they all produce results. Just have to find the one that fits your personality.

Sep 14, Melanie rated it really liked it. Beautiful interactive exploration of the spiritual aspect of Kundalini Yoga.

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If acted upon, can take the practitioner to the point of being ready for more advanced exploration with a guru. Sep 29, Cherie rated it liked it Shelves: non-fiction , yoga , spirituality. A very thorough if not, a bit, as my friend Ally would say "woo woo" look at kundalini yoga, the chakra system, and a deeper way of living. Neat meditation activities.

Hoyadaisy rated it it was ok Jun 18, Fateh rated it really liked it Jan 20, Anantha VIA rated it really liked it Jun 16, Rollerozzy rated it it was amazing Sep 02, Dawn rated it it was amazing Oct 13, Diane rated it it was amazing May 16, Fotini rated it really liked it Mar 18, By integrating yogic practices with personal development techniques, the yoga at Yasodhara encompasses the teachings of the East and translates them for our Western situation. The practices you learn at the Ashram will help guide you to your own inner wisdom.

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Eight of our main practices are detailed here. All of our courses, retreats and programs include a combination of these main yoga practices, plus self-study and group work. Individual courses are outlined in our Course Calendar. This means doing the work that needs to be done simply because it needs to be done, putting high quality into your efforts and expecting nothing in return.

Karma Yoga is a powerful practice for liberation, transforming attachments and attitudes, a way to deepen your understanding about yourself and others. Using the yoga of action, we can take the theoretical learnings of yoga and test them out in our daily lives. It is the spirit with which we approach our work that transforms our actions into the practice of Karma Yoga.

Karma Yoga is marked by willingness, care, consideration and cooperation. By spiritualizing our work, we can lift any task from the menial to the meaningful. It is an intrinsic facet on our path of spiritual development and a tool for self-reflection. We always have our notebooks nearby, to capture a moment of insight, or delve deeply into a question that arises.

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Our journals can become storehouses of knowledge. Writing down your experiences helps you train the mind to concentrate and observe, and it creates a record of your own personal wisdom.

It is an important yogic tool in our tradition, a tool to access the inner self and inner learning. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. Hidden Language starts with the very personal — your observations, your mind, your body, your relationship to the world. Swami Radha has presented clear directions for exercises and practices.

How to Use this Book. A Word from the Author. Woman the Handmaiden of Divine Mother. Powers of the Mind. Energy Manifest.

Mind and Healing. Thoughts on Humility and Gratitude. Additional Thoughts on. Thoughts on Brahmacarya Celibacy. The First Cakra and Its Symbols. The Goddess of Speech Sakti.

Kundalini and Dream Yoga

Thoughts on Smell. Reflections An Illustration. Thoughts on Death. Divine Light Invocation. Instructions for the Divine Light Invocation. Perception and Use of Neutral Energy. Dance is Yoga Yoga is Dance. The Second Cakra and Its Symbols. Thoughts on Taste. Thoughts on Imagination and Desires.

Kundalini Yoga for the West by Swami Sivananda Radha at Vedic Books

Thoughts on Selfimage and Personality Aspects. Watching the Mind. Reflection on Water.