Personal property e. The Club will not be responsible for any loss of personal property left on the premises, including items left in lockers or with an employee of the Club see Liability section. Hours of operation vary by club. Holiday hours vary also. Check with individual clubs or consult our website inshape.
Stop exercising if you experience dizziness, pain, or unusual discomfort. Accelerated weight loss clothing is not permitted.
Proper workout attire and shoes are required no jeans, open toe shoes, string tank tops or thongs. No food or drink, except bottled water and performance beverages. No glass containers. Members must be at least 13 years of age. Members must go through an orientation with a trainer. Please wipe down equipment after use. Spray disinfectant on towel only; do not spray directly on equipment. Members are encouraged not to leave visible items in their automobiles. Members may purchase additional personal training from IST, please see a club representative.
Members receiving unauthorized personal training may have their Club privileges suspended or membership cancelled. Unauthorized people providing training will be asked to leave the Club and future Club privileges will be suspended or cancelled. Electronically Scanned Personal Training Agreement. Proper workout attire required no jeans, open toe shoes, string tank tops or thongs ; non-marking athletic shoes are required.
No food or drink, except bottled water and energy drinks. Loud or offensive language is prohibited. Children under 13 years of age must be under Supervision by a parent or legal guardian at all times. Follow the rules for open court play posted in the gymnasium. Proper workout attire required no jeans, open toe shoes, string tank tops or thongs. No food or beverages.
Protective eyewear and non-marking athletic shoes are required. When claiming a court, wait until the point in progress has been completed. Children under 13 years of age must be under supervision by a parent or legal guardian at all times. Rental lockers are available for rent in some clubs. Members are not permitted to store food, liquor, weapons, drugs or flammable materials in lockers.
Wipe down equipment after use. Report any maintenance issues to the front desk. Keep gym bags out of walkways. Must be at least 16 years of age. Do not pour water on the heating rocks. This is an electric sauna. Pouring water on the rocks will damage the heating element. Exercise and accelerated weight loss clothing are not permitted. Due to high temperatures degrees F. Members must limit themselves to 10 minutes before using another area with at least 10 minutes in a cooler environment in between.
Consult a physician before using. Those with medical conditions such as high blood pressure, heart disease, diabetes, low blood sugar and respiratory problems, and those who are pregnant, should avoid exposure to high heat. Shower before entering. Towels and bathing suits are required. Men must wear shorts or swim trunks.
Women must wear shorts, workout top, or a swimsuit; no street clothes.
No gym shoes, sneakers or street shoes allowed. No drying of personal items. Members must limit themselves to 10 minutes before using another area with at least ten minutes in a cooler environment in between. No shaving, loofahs, lotions or creams of any kind.
No newspapers or magazines. Women must wear shorts and a workout top, or a swimsuit; no street clothes. Scheduled organized pool activities e. Keep bags out of walkways. Do not sit on, play with or go over lane dividers. Proper swimwear required; no cotton clothing e. No diving. No running or playing on deck. Individuals with open wounds or sores are prohibited.
Persons having active diarrhea or who have had active diarrhea within the previous 14 days shall not be allowed to enter the pool. Children under 14 years of age must be under supervision by a parent or legal guardian at all times. Limit three children per adult. Children unable to swim safely must be accompanied in the water by a parent or legal guardian providing immediate supervision regardless of the presence of a lifeguard. Children who are not potty-trained are not allowed in pool unless participating in a club-sponsored swim lessons and wearing a swim diaper.
Baby strollers must be kept four feet from pools. Lap swimming etiquette ensures a safe and congenial environment for all swimmers: Lap swimmers must share their lane when asked. When there are two swimmers in a lane, it is proper procedure to split the lane. Splitting the lane requires that one swimmer stay on the left side of the lane while the other swimmer stays on the right side of the lane, allowing both swimmers to swim up-and-back.
Circle swimming is mandatory when all lap lanes are split and a third swimmer enters or more if the number of swimmers wishing to swim exceeds three per lane.
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Circle swimming is always counter-clockwise. In circle swimming, a slower swimmer must stay to the right of the lane to allow a faster swimmer to pass by using the center of the lane. Pool Rules Scheduled organized pool activities e. Family swim includes those under 14 years of age. During aqua group exercise, pool use is restricted to lap swimming when lane dividers are in place. No children allowed in pool. Proper swimwear required; no cotton, cut-offs, t-shirts.
No running or rough play e. Children unable to swim safely must be accompanied in the water by a parent or legal guardian providing immediate supervision regardless of the presence of lifeguards. Children who are not potty-trained are not allowed in pool. No food or drinks, except bottled water and performance beverages. Shower before entering Lap Swimming Etiquette Lap swimming etiquette ensures a safe and congenial environment for all swimmers. Lap swimmers must share their lane when asked.
Return all weights to racks after use. Never lean Olympic weights against walls. Do not drop weights. Use collars at all times. Make sure all seats are secured and all pins in place. The Welcome Desk is designed to accommodate the needs of all members. Playground equipment is for children and juniors only. The following activities are just some of the prohibited activities while children are using the equipment: pushing or roughhousing; jumping off high portions of playground equipment.
BBQ and picnic areas are available on a first come, first serve basis.
For group parties, advanced reservations are required. Stop exercising if you experience dizziness, pain or unusual discomfort. Children under 13 years of age are not permitted unless they are participating in a club-sponsored activity specifically for children. Proper workout attire required no jeans, open toe shoes, etc. No portable music devices e. Please listen to the instructor. Please turn off cell phones. Please return equipment to storage racks.
Please refrain from entering the studio before the current class has finished. Please be on time. Entering a class in progress is not recommended. Do not crowd a member who arrived before you. Children under the age of 18 are prohibited from using tanning beds. For all other members, exposure times can vary from two 2 to twenty 20 minutes depending on users skin type assessment, the tanning bed type and new bulb adjustment. Members must sign in prior to using the tanning beds.
All members must complete a Tanning Waiver prior to the start of tanning sessions. As a matter of courtesy, clean the bed after each tanning session. Members with multi club access may only tan at their designated home club. Do not hit, sit on, or jump over nets. Tennis courts may be reserved for 1.
Indoor tennis courts may be available for an additional fee where applicable. Due to high temperatures approximately 94 degrees F. Members must limit themselves to 10 ten minutes before using another area without at least 10 ten minutes in a cooler environment in between. Water exercise should be done in water that does not exceed 84 degrees. Therefore, members cannot participate in aqua aerobics classes while in a therapy pool.
Scheduled organized activities have priority over open use. Swimsuits are required; no cotton clothing e. Patrice, a quiet 8-year-old whose belly protrudes through his terrycloth T-shirt, fiddles with a thread in his shorts.
He tends to cope with his own trauma by keeping to himself, but when he does speak, his emotions tumble out all at once. He gestures to his stomach. I was in the street with the other children when it happened. I was scared, I was angry, but I didn't cry. We also offer meals at lunchtime and English classes once a week. One of the key features of the centre is providing access to psychological help for the children who need it most.
I often dream about raids. I see rifles and I try to flee, but I can't move. I have them almost every night. I pray with my grandparents before I go sleep so that I don't have nightmares. I ran home. I was scared and I thought, I have to save my life. He walks with confidence and looks people in the eye. But if you talk to him longer, he always goes back to his father, or his mother who has no means.
There is deep-seated frustration. Some children have not just witnessed violence: some have experienced it firsthand. It all happened when there were a lot of gunshots. She tends to stay at home, she no longer goes to the market or to church. She has a feeling that her life is worth nothing. For children like her, long-term psychological support is necessary to overcome such trauma and recover a part of her childhood.
Some children have better coping mechanisms than others: when faced with problems, they find solutions, whereas others run away from problems. Those children can learn from the other children. Professional support from adults and advice from other children is the first step to recovering a slice of their childhood.